
Life can feel overwhelming. Whether it’s the weight of ministry, family struggles, health concerns, or unexpected challenges, we all face seasons that test our emotional and spiritual endurance. Pastors and ministry leaders especially carry a unique burden as they seek to serve others while managing their own stress and fatigue. Since difficulties are a normal part of life, how can we stay grounded and healthy when life hurts?
5 Keys to Wellness When Life Hurts
1. Love God. Regardless of what is happening around us, nothing will ever substitute for loving God. Jesus said this is the greatest commandment, and on it, all the others depend (Matthew 22:37). Like marriage, our relationship with God requires discipline, attention, and intentionality. Spiritual practices such as prayer, worship, and Scripture reading help keep our hearts aligned with Him. We will have ups and downs, but we must work to keep our relationship with the Lord fresh and strong.
2. Love Your Family. God created the family before He created the church. That truth should shape our priorities. Many pastors and ministry leaders, myself included, have struggled to maintain balance between family and ministry. Yet, God never calls us to sacrifice our families on the altar of service. Make time for your spouse, your children, and those closest to you. The people in your home are your first and most important congregation. When your family life is healthy, your ministry becomes more authentic and effective.
The people in your home are your first and most important congregation.
3. Love People. People are imperfect—just like us. They’ll disappoint you, misunderstand you, and sometimes frustrate you. But love them anyway. Ask God to help you see people the way He does. Love those who support you and those who oppose you. Love the ones who are easy to be around and those who are not. Jesus calls us to love our neighbors as ourselves (Matthew 22:39), and that includes everyone He brings into our path. God blesses a heart that loves others well.
4. Love the Bible. Many of us claim to hold a “high view of Scripture,” yet we often fail to give it the priority it deserves in our daily lives. We should not only believe the Bible but live it, teach it, and communicate it with passion and accuracy. As ministers and believers, we must let God’s Word shape our hearts and guide our decisions. When people look back on our ministries, may they say, “He always preached God’s Word faithfully and lived by it sincerely.”
5. Love Yourself. This isn’t about vanity—it’s about stewardship. God gave you one body, one mind, and one soul. Take care of them. Nurture your spiritual life through prayer and devotion. Care for your body by eating well, exercising, and resting. Tend to your emotional health by setting boundaries and finding healthy ways to recharge. When we neglect self-care, we limit our effectiveness and risk shortening the time we have to serve the Lord. Taking care of yourself isn’t selfish—it’s wise stewardship of the life God entrusted to you.
Final Thought: Life will bring its share of storms, but we can weather them well when our hearts stay anchored in God’s love and our priorities stay in order. Loving God, loving family, loving people, loving the Word, and loving yourself—these five keys can keep you strong when life is difficult and equip you to keep serving with joy.



